Quantity: 2 available
Forget fad diets -- here's a proven program based on good science and good sense.
"The 9 Truths About Weight Loss" is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:
--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks
Going beyond trendy quick fixes, "The 9 Truths About Weight Loss" provides a manageable program for the millions of Americans committed to controlling their weight.
Title: 9 TRUTHS ABOUT WEIGHT LOSS : THE NO- TRI
Categories: MED NUTRITION/HEALTH,
Publisher: HOLT, HENRY AND COMPANY INC.:
ISBN Number: 0805063943
ISBN Number 13: 9780805063943
Binding: TRADE PAPERBACK
Book Condition: GOOD CONDITION
Item: 1.00 Item
Seller ID: IM269203