The Body Shop philosophy is that to feel great, we need to nurture our minds and souls as well as our bodies. Mind, Body & Soul provides a wealth of information with practical exercises that combine to provide a complete guide to achieving optimum well-being.
The "Mind" section considers issues such as self-awareness and looks at the various therapies available, from Ayurvedic medicine to Bach flower remedies, detailing expected results and providing practical do's and don'ts. The "Body" section takes an in-depth look at everything from skin and hair care to healing foods and energy enhancers. Practical instructions are given for pursuing a range of body therapies, from acupuncture and aromatherapy to t'ai chi and yoga. "Soul" focuses on the inner self and the importance of making connections with the natural world as well as enjoying specific spiritual practices such as meditation and healing.