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Hatha Yoga Manual 1 (v. 1)
Publisher: Himalayan Inst Pr, June 1986.
Binding: SPIRALBOUND
ISBN: 0893890820
A clear and concise manual for teaching hatha yoga to beginning and continuing students. Includes exercises optimal for developing overall flexibility and strength. Each posture is clearly illustrated and described, with more difficult variations provided for more advanced students. Sample lesson plans, breathing exercises, and relaxation methods are also included.
Price: $7.00
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