The most popular form of exercise in the world, T ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T ai Chi yellow pages resource
-Expanded health/medical benefits
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Price: $12.50