An introductory guide to shamanism - the oldest and most enduring spiritual wisdom tradition - and its powerful practices for healing and finding wholeness.

Learn how to-

- build an altar and create a sacred space

- conduct ceremonies and create a daily ritual

- connect with spirit helpers, including power animals and guides

- undergo transformative journeys for healing and development

- connect with ancestors and descendants

- use dance as a tool for awakening and freedom

. . . and much more!

The Hay House Basics series features world-class experts sharing their knowledge on the topics that matter most for improving your life.