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Vintage, December 2018. Trade Paperback. "A joyful celebration" (NPR) that shows us why silence is essential to our sanity and happiness--and how it can open doors to wonder and gratitude--from a renowned explorer and acclaimed author. In this astonishing and transformative meditation, Erling Kagge, famed Norwegian explorer and the first.....
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Harmony, December 2018. Trade Paperback. THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10%.....
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Thomas Nelson, September 2022. Hardcover. Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath.....
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Quest Books (IL), October 2007. Trade Paperback. This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
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Llewellyn Publications, May 2018. Hardcover. Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them.....
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Llewellyn Publications, January 2023. Trade Paperback. Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners.....
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Llewellyn Publications, December 2015. Trade Paperback. Modern Tantra shows how to practice the ancient Pagan spiritual system of Tantra for greater freedom, health, and happiness. Correcting the many misconceptions that surround Tantra, author Donald Michael Kraig shows that its wisdom can be experienced today, helping you access your natural energy.....
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Hachette Go, December 2023. Trade Paperback. Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book.....
