Stock Image
Item 578152Lilias, Yoga, and Your Life
Macmillan Publishing Co., September 1981. SPIRALBOUND.
FITNESS
Stock Image
Item 578042The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
Fair Winds Press, March 2011. Paperback. It takes only 12 weeks to train to compete in a triathlon--no matter what level you're at now! Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's all-encompassing, easy-to-use training manual, The.....
Stock Image
Item 577036I'm Awesome: One Man's Triumphant Quest to Become the Sweetest Dude Ever
It Books, March 2013. Paperback. Back cover bent. Back cover bent. X Games skateboarder, pro mixed martial arts fighter, and outspoken SiriusXM satellite radio host Jason Ellis shares his jaw-dropping and inspirational life story, from the depths of addiction to the glory of victory to the joys and ordeals of.....
Item 575549Bound Lotus: An Instructional Manual
SPIRALBOUND. CD not included. CD not included.
Stock Image
Item 575422A Woman's Guide to Martial Arts: How to Choose a Discipline and Get Started
Overlook Books, July 1996. Hardcover.
Stock Image
Item 575368Best Instructor + Best School + Best Life!: Proven Principles for Martial Arts & Success
Tri-Mount Publications/TaeKwonDo Times, August 2008. Paperback. Bottom corner of cover damaged, as well as bottom corner of about the first half of pages. Bottom corner of cover damaged, as well as bottom corner of about the first half of pages. A Guide for School Owners, Instructors, and Students with a......
Stock Image
Item 575331The Complete Book of Yoga & Meditation for Pregnancy
Sally Milner Publishing, October 2000. Hardcover. Torn jacket. Torn jacket. This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious.....
Stock Image
Item 130357Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D.
TarcherPerigee, August 1998. Paperback. Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as.....
Stock Image
Item 573482In Praise of Walking: A New Scientific Exploration
W. W. Norton & Company, May 2020. Hardcover. Previous owner's name on front end page. Clean and tight. Previous owner's name on front end page. Clean and tight. In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and.....
Stock Image
Item 573010The Race to Be Myself: A Memoir
W. W. Norton & Company, October 2023. Hardcover. Olympian and World Champion Caster Semenya is finally ready to share the vivid and heartbreaking story of how the world came to know her name. Thrust into the spotlight at just eighteen years old after winning the Berlin World Championships in 2009.....
Stock Image
Item 572497The Incomplete Book of Running
Simon & Schuster, October 2018. Hardcover. "Sagal has created a new genre--the five-minute-mile memoir. Combining commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you." --Susan Orlean In the midpoint.....
Stock Image
Item 569563Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
New Harbinger Publications, December 2009. Paperback. It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression.....
Stock Image
Item 310449Hatha Yoga Manual 1 (v. 1)
Himalayan Inst Pr, June 1986. SPIRALBOUND. A clear and concise manual for teaching hatha yoga to beginning and continuing students. Includes exercises optimal for developing overall flexibility and strength. Each posture is clearly illustrated and described, with more difficult variations provided for more advanced students. Sample lesson plans, breathing exercises.....
Stock Image
Item 569902Hatha Yoga Manual II
Himalayan Inst Pr, January 1979. SPIRALBOUND. A clear and authoritative guide to the subtler aspects of yoga. Includes detailed descriptions and photos of hatha yoga postures, seated meditation poses, breathing exercises, and cleansing practices. Also provides instruction on bandhas (locks), mudras (seals), deep relaxation, and other preparations for concentration and.....
Stock Image
Item 570804The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners (A Penguin handbook)
Penguin Books, May 1985. Paperback. Water-damaged, underlined, yellowed. Water-damaged, underlined, yellowed.
Stock Image
Item 570657Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500m, 2000m, and 10K
Meyer & Meyer Sport, May 2023. Paperback.
Item 569005Yoga Teacher journal Class Planner Lesson Sequence Notebook: Yoga Journal 120 pages with inspirational Quotes Perfect for keeping track of yoga sequences (French Edition)
Independently published, February 2020. Paperback. Some light water damage; otherwise clean and tight. Some light water damage; otherwise clean and tight.
Stock Image
Item 568623Ultramarathon Man: Confessions of an All-Night Runner
TarcherPerigee, March 2006. Paperback. In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons -.....
Item 567645Elevating Your Game: Becoming a Triple-Impact Competitor
Balance Sports Publishing, April 2011. Paperback.
Stock Image
Item 3328The RealAge(R) Workout: Maximum Health, Minimum Work
William Morrow Paperbacks, December 2007. Paperback.
Stock Image
Item 3301Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Quill / HarperCollins Publishers, December 2003. Paperback.
Item 3299Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
William Morrow, December 2002. Hardcover.
Stock Image
Item 2157The Complete Idiot's Guide to Weight Training
ALPHA, December 1999. Paperback.
Stock Image
Item 2097The Complete Idiot's Guide to Jogging and Running
ALPHA, April 1998. Paperback.
Item 2062The Complete Idiot's Guide to Skiing
ALPHA, January 1997. Paperback.