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Item 578152Lilias, Yoga, and Your Life
Macmillan Publishing Co., September 1981. SPIRALBOUND.
Yoga
Item 575549Bound Lotus: An Instructional Manual
SPIRALBOUND. CD not included. CD not included.
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Item 575331The Complete Book of Yoga & Meditation for Pregnancy
Sally Milner Publishing, October 2000. Hardcover. Torn jacket. Torn jacket. This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious.....
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Item 130357Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D.
TarcherPerigee, August 1998. Paperback. Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as.....
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Item 569563Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
New Harbinger Publications, December 2009. Paperback. It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression.....
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Item 310449Hatha Yoga Manual 1 (v. 1)
Himalayan Inst Pr, June 1986. SPIRALBOUND. A clear and concise manual for teaching hatha yoga to beginning and continuing students. Includes exercises optimal for developing overall flexibility and strength. Each posture is clearly illustrated and described, with more difficult variations provided for more advanced students. Sample lesson plans, breathing exercises.....
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Item 569902Hatha Yoga Manual II
Himalayan Inst Pr, January 1979. SPIRALBOUND. A clear and authoritative guide to the subtler aspects of yoga. Includes detailed descriptions and photos of hatha yoga postures, seated meditation poses, breathing exercises, and cleansing practices. Also provides instruction on bandhas (locks), mudras (seals), deep relaxation, and other preparations for concentration and.....
Item 569005Yoga Teacher journal Class Planner Lesson Sequence Notebook: Yoga Journal 120 pages with inspirational Quotes Perfect for keeping track of yoga sequences (French Edition)
Independently published, February 2020. Paperback. Some light water damage; otherwise clean and tight. Some light water damage; otherwise clean and tight.
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Item 1358Power Yoga: The Total Strength and Flexibility Workout
Atria Books, January 1995. Paperback.
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Item 557062Office Yoga: Simple Stretches for Busy People
Chronicle Books, February 2000. Hardcover. Gift-inscribed; light markings on back cover. Gift-inscribed; light markings on back cover.
Item 554301Yoga on the Go Exercises and Wisdom for Every Day
Metro Books, January 2008. Hardcover.
Item 542367The Yoga System of Health and Relief From Tension
Crown, 1957. Hardcover.
Item 532055KRIYA: Yoga Sets, Meditations & Classic Kriyas
Kundalini Research Institute, June 2013. Paperback.
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Item 526998Twisted Yoga
Chronicle Books, March 2002. Hardcover.
Item 521574The joy of yoga
Doubleday, January 1983. Paperback.
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Item 519032The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
VeloPress, February 2008. Paperback.
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Item 514966I Can't Believe It's Yoga For Pregnancy and After!
Hatherleigh Press, July 2000. Paperback.
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Item 513368The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
Rodale Books, December 2016. FLEX.
Item 507404Two As One: A Journey to Yoga
Yoga Studies Institute, January 2010. Paperback.
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Item 499641Tending the Heart Fire: Living in Flow with the Pulse of Life
Sounds True, January 2014. Hardcover.
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Item 497049The Runner's Yoga Book: A Balanced Approach to Fitness
Rodmell Press, June 1990. Paperback.
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Item 477944Beyond Power Yoga: 8 Levels of Practice for Body and Soul
Atria Books, January 2000. Paperback.
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Item 472963Journey Into Power: Journey Into Power
Atria Books, June 2003. Paperback.
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Item 472722Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
St. Martin's Griffin, October 1988. SPIRALBOUND.
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Item 410602Aerobic Yoga: The Cosmic Fountain of Youth Workout
Journey Editions, October 1997. Hardcover.