Stock Image
North Atlantic Books, April 2011. Trade Paperback. A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers.....
Stock Image
Createspace, August 2011. Trade Paperback. Many yoga teachers are great at teaching but struggle with the business of yoga. The Yogi Entrepreneur is a powerful guidebook for the thousands of aspiring yoga teachers around the world who have a passion for sharing their yoga but resist the business of teaching.....
Stock Image
DK Publishing (Dorling Kindersley), January 2019. Trade Paperback. Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind.....
Independently published, November 2023. Trade Paperback. Inscribed by Author. Clean, tight and square. Inscribed by Author. Clean, tight and square.
Cornerstone Library, 1968. Trade Paperback.
Parker Publishing Company, January 1969. Hardcover. Edges of boards are worn, some wear to top and bottom of spine. Clean, tight and square. Edges of boards are worn, some wear to top and bottom of spine. Clean, tight and square.
Stock Image
Shambhala, December 2002. Trade Paperback. The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems--all in the.....
Hinkler Books Pty Ltd, January 2014. FLEX.
Bell Publishing. Hardcover.
Stock Image
Bandha Yoga, November 2009. Trade Paperback. Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.
Stock Image
W. W. Norton & Company, April 2012. Hardcover. Drawing on her study of multiple traditions and lineages--from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications--Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and.....
Stock Image
Schocken, January 1979. Trade Paperback. A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and.....
Stock Image
Hinkler Books Pty Ltd, March 2004. Hardcover.
Barnes & Noble Books, January 2003. Hardcover.
Stock Image
Reader's Digest Association, May 2001. Hardcover. Discover how simple it is to make yoga part of your life and reap the rewards of better posture, good muscle tone, more flexibility, a calm and relaxed mind, increased energy levels, and improved sleep.
SPIRALBOUND. CD not included. CD not included.
Stock Image
Sally Milner Publishing, October 2000. Hardcover. Torn jacket. Torn jacket. This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious.....
Stock Image
New Harbinger Publications, December 2009. Paperback. It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression.....
Stock Image
Himalayan Inst Pr, June 1986. SPIRALBOUND. A clear and concise manual for teaching hatha yoga to beginning and continuing students. Includes exercises optimal for developing overall flexibility and strength. Each posture is clearly illustrated and described, with more difficult variations provided for more advanced students. Sample lesson plans, breathing exercises.....
Stock Image
Atria Books, January 1995. Trade Paperback. The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that.....
Stock Image
Chronicle Books, February 2000. Hardcover. Gift-inscribed; light markings on back cover. Gift-inscribed; light markings on back cover.
Metro Books, January 2008. Hardcover.
Kundalini Research Institute, June 2013. Paperback.
Stock Image
Chronicle Books, March 2002. Hardcover.
Stock Image
Rodale Books, December 2016. FLEX.
